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Rectangular pieces of dark bread topped with bright pink spread, pine nuts, fresh dill, and ground black pepper are arranged on a metal tray. The spread is piped in a decorative pattern on each piece.

Beetroot Mousse Canapes

Course: Appetizer
Cuisine: American
Keyword: beetroot mousse canapes
Prep Time:10 minutes
Servings:20 servings
Calories: 32kcal
Creamy beetroot mousse on rye or crackers, topped with pine nuts and dill—an easy, elegant appetizer that’s make-ahead friendly.
Print Recipe

Ingredients

  • 1 pack of cooked beets 3 cooked beets
  • 1 package of extra firm tofu
  • 2 tsps salt or more, to taste
  • 1 lemon juice of
  • ½ teaspoon black pepper
  • 2 garlic cloves
  • Dark rye bread or crackers
  • ½ -1 tablespoon olive oil
  • ¼ cup pine nuts optional
  • 2 tablespoons fresh dil optional
  • Freshly cracked black pepper optional

Instructions

  • Combine all ingredients in a blender, process until smooth.
  • Spread on bread or pipe with a piping bag.
  • Optional: top with pine nuts and mint or dill.

Video

Nutrition

Calories: 32kcal | Carbohydrates: 2g | Protein: 2g | Fat: 2g | Saturated Fat: 0.2g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Sodium: 248mg | Potassium: 64mg | Fiber: 0.4g | Sugar: 1g | Vitamin A: 6IU | Vitamin C: 3mg | Calcium: 9mg | Iron: 0.4mg