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A bowl of smooth and creamy hummus made with canned chickpeas, topped with whole chickpeas, olive oil, cilantro leaves, and sprinkled with ground spices. The toppings are evenly distributed around the dish, making it a delightful blend of flavors and textures.

Canned Chickpea Hummus Recipe

Course: Appetizer, Dip
Cuisine: Israeli, Middle Eastern
Prep Time:10 minutes
Servings:6
Calories: 171kcal
This smooth and nutritious hummus is the ideal snack for kids’ parties! Made with canned chickpeas, tahini, lemon juice, and garlic, it’s naturally gluten-free, dairy-free, and nut-free. Perfect for dipping veggies, pita chips, or pretzels, this hummus offers a protein-packed, allergy-friendly option that keeps kids energized and satisfied. Easy to prepare in advance, it’s a delicious and healthy addition to any celebration.
Print Recipe

Equipment

  • Food processor
  • Measuring cups
  • Spoons

Ingredients

  • 1 can of chickpeas
  • 2 garlic cloves
  • ½ lemon
  • ¼ cup tahini
  • 2 tablespoons olive oil
  • salt and pepper
  • water as needed

Instructions

  • Add the can of chickpeas and garlic cloves to a food processor and pulse.
  • Add the tahini, lemon juice, salt and cumin, and process again until well combined.
  • Slowly drizzle in 2 tablespoons of olive oil.
  • Check the texture and add water to reach the consistency you desire.
  • Process again for another 5 minutes. Taste, and then adjust flavors according to your preference.

Nutrition

Calories: 171kcal | Carbohydrates: 14g | Protein: 6g | Fat: 11g | Saturated Fat: 2g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 6g | Sodium: 214mg | Potassium: 171mg | Fiber: 4g | Sugar: 0.2g | Vitamin A: 20IU | Vitamin C: 6mg | Calcium: 45mg | Iron: 1mg
Food processor
Measuring cups
Spoons