Chai Spiced Latte with Dried Rose Petals
Calories: 198kcal
Make a creamy chai honey latte with black tea, warm spices, vanilla, and rose petals for a cozy floral drink ready in 15 minutes.
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Ingredients
- 1 cup milk 240 ml – dairy, oat, almond, or cashew milk
- ½ cup black tea 120 ml – Assam or Darjeeling preferred
- 2-3 teaspoon honey 10–15 ml
- ¼ teaspoon ground cinnamon 0.5 g
- ⅛ teaspoon ground cardamom 0.25 g
- ⅛ teaspoon ground ginger 0.25 g
- 1 pinch ground cloves pinch
- ½ teaspoon pure vanilla extract 2.5 ml
- dried edible rose petals for garnish
Instructions
- Steep the black tea in ½ cup of hot water for 4–5 minutes, then remove the tea bag or strain out the leaves.
- Add the milk, cinnamon, cardamom, ginger, and a small pinch of cloves to a saucepan. Heat gently, stirring occasionally, until hot and steaming but not boiling.
- Stir in the honey and vanilla extract. Taste and add more honey if you prefer a sweeter latte.
- Pour the brewed tea into a mug, then add the warm spiced milk. Top with frothed milk, if desired.
- Garnish with a small amount of dried edible rose petals and serve warm.
Nutrition
Calories: 198kcal | Carbohydrates: 24g | Protein: 8g | Fat: 8g | Saturated Fat: 5g | Polyunsaturated Fat: 0.3g | Monounsaturated Fat: 2g | Cholesterol: 29mg | Sodium: 94mg | Potassium: 386mg | Fiber: 0.4g | Sugar: 24g | Vitamin A: 397IU | Vitamin C: 0.1mg | Calcium: 308mg | Iron: 0.2mg