Cowboy Caviar
Calories: 160kcal
Easy cowboy caviar dip with beans, corn, and fresh veggies in a zesty dressing. Great for parties, meal prep, or snacking.
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Ingredients
- 4 large Roma tomatoes seeded and diced
- ½ red onion diced
- 15 oz can black beans rinsed and drained
- 15 oz can black eyed peas rinsed and drained
- 10 oz package frozen corn kernels thawed
- 1 green bell pepper seeded and diced
- 1-2 jalapenos seeded and diced
- 1 bunch cilantro chopped
Dressing:
- ⅓ cup olive oil
- 1 tablespoon white wine vinegar
- 1 tablespoon granulated sugar
- 1 lime juiced
- ½ teaspoon chili powder
- ¼ teaspoon garlic powder
- ¼ teaspoon cayenne pepper optional for more spice
- Salt and pepper to taste
Instructions
- Add the dressing ingredients to a small bowl and combine. Taste and adjust if needed.
- In a large bowl, combine the cowboy caviar ingredients.
- Pour the dressing on top and toss together.
- Cover and refrigerate until ready to serve. Serve with tortilla chips.
Expert Notes
Nutrition
Calories: 160kcal | Carbohydrates: 21g | Protein: 6g | Fat: 7g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 5g | Sodium: 190mg | Potassium: 373mg | Fiber: 6g | Sugar: 5g | Vitamin A: 464IU | Vitamin C: 18mg | Calcium: 30mg | Iron: 2mg