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A hand dips pita bread into a bowl of vibrant avocado chickpea hummus, garnished with black sesame seeds and a drizzle of olive oil. The bowl rests on a wooden surface, surrounded by slices of colorful watermelon radish.

Creamy Chickpea Avocado Hummus Recipe

Course: Appetizer, Snack
Cuisine: Mediterranean
Keyword: avocado hummus, chickpea avocado hummus
Prep Time:15 minutes
Servings:6 servings
Calories: 212kcal
Homemade chickpea avocado hummus taken to the next leve This creamy dip (not guacamole) combines the richness of avocado with chickpeas. This ultra-creamy avocado hummus is a fresh, modern twist on a classic—perfectly smooth, rich, and irresistible with pita or veggies!
Print Recipe

Equipment

  • Food processor
  • Knife and cutting board

Ingredients

  • 1 can 15 oz chickpeas  drained and rinsed
  • 2 ripe avocados pitted and peeled
  • 2 garlic cloves minced
  • ¼ cup tahini
  • 3 tablespoon fresh lemon juice
  • 2 tablespoon  extra virgin olive oil  plus more for drizzling
  • 1 teaspoon ground cumin
  • salt and freshly ground black pepper  to taste
  • black and white sesame seeds  optional, for topping

Instructions

  • Drain and rinse chickpeas, pit and peel avocados, and gather all ingredients.
  • In a food processor, combine chickpeas, avocado, garlic, tahini, lemon juice, 2 tablespoons olive oil, and cumin. Process until smooth and creamy.
  • Taste and adjust with salt and black pepper as needed. Blend again to incorporate.
  • Transfer to a serving bowl, smoothing the top for a polished presentation.
  • Drizzle with olive oil and sprinkle with sesame seeds for added texture.
  • Serve immediately with pita, fresh vegetables, or crackers.

Nutrition

Calories: 212kcal | Carbohydrates: 9g | Protein: 3g | Fat: 20g | Saturated Fat: 3g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 12g | Sodium: 9mg | Potassium: 389mg | Fiber: 5g | Sugar: 1g | Vitamin A: 109IU | Vitamin C: 10mg | Calcium: 28mg | Iron: 1mg
Food processor
Knife and cutting board