Hibiscus Tea Pineapple Smoothie
Course: Drinks
Cuisine: American
Keyword: hibiscus tea pineapple smoothie
Prep Time:10 minutes minutes
Servings:2 servings
Calories: 282kcal
Blend a creamy pineapple smoothie with tart hibiscus tea for a refreshing layered drink that's tropical, vibrant, and perfect for summer.
Print Recipe
- ¾ cup hibiscus tea strong brewed and fully chilled (200 ml)
- 1½ cups fresh pineapple chunks plus extra for garnish (200 g)
- 1 ripe banana
- ½ cup coconut milk 120 ml
- 1-2 teaspoon honey or maple syrup to taste
- 1 cup ice cubes
- pineapple wedges for garnish
- dried rose petals optional
Add the banana, pineapple chunks, and coconut milk to a blender. Blend until smooth and creamy, reserving a few pineapple pieces for garnish.
Taste and add honey or maple syrup, if desired. Blend briefly to combine.
In a clean blender, combine the chilled hibiscus tea and ice. Blend until thick and slushy.
Divide the pineapple smoothie between serving glasses, then slowly pour the hibiscus slush over the top to create two distinct layers.
Garnish with the reserved pineapple pieces and dried rose petals, if desired. Serve immediately.
Calories: 282kcal | Carbohydrates: 46g | Protein: 3g | Fat: 12g | Saturated Fat: 11g | Polyunsaturated Fat: 0.3g | Monounsaturated Fat: 1g | Sodium: 18mg | Potassium: 590mg | Fiber: 4g | Sugar: 35g | Vitamin A: 126IU | Vitamin C: 22mg | Calcium: 45mg | Iron: 3mg