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Sliced duck breast topped with a dark red sauce adorns a black slate board, evoking valentine charcuterie board ideas. A small bowl of red pepper flakes sits nearby, while in the background, a bowl of sauce and vibrant greens add to the rustic wooden table setting.

Pan-Seared duck breast with berry-apple compote

Course: Duck, Main Course
Cuisine: North American
Keyword: pan seared duck recipe
Prep Time:10 minutes
Servings:4 servings
Calories: 273kcal
Pan seared duck breast with berry apple compote is a formidable pairing of rich, gamey duck cooked on a cast-iron pan and pairing with sweet and tangy berry apple compote. A beautiful Valentine's Day dish!
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Ingredients

Berry Apple Compote:

  • 4 Cosmic Crisp apples peeled, cored and cut into chunks
  • ¼ cup cherries
  • ½ cup blueberries
  • 2 tablespoon water
  • 2 tablespoon  brown sugar
  • 1 tablespoon fresh lemon or lime juice
  • ½ teaspoon cinnamon
  • 1 pinch cayenne pepper

Pan Seared Duck Breast:

  • 2-4 duck breasts skin on
  • Salt and pepper  to taste

Instructions

  • To make compote: In a large, heavy-bottomed pot or Dutch Oven, combine apples, berries and water. Set to medium-high heat and cook until the mixture is bubbling.
  • Once compote comes to a boil, reduce heat to low and cover. Cook, stirring often, until apples have cooked down, for 15 to 20 minutes.
  • Add sugar, lemon or lime juice and spices, cover and simmer for another 5 minutes. Remove berry apple compote from heat and allow it to cool.
  • Berry apple compote will keep in a sealed container in the refrigerator for 5 days.
  • To cook pan-seared duck breast: Using a sharp knife, score duck breasts into a crosshatch pattern (deep scoring will result in more rendered duck fat; score less, and you will preserve more of the skin intact).
  • Season both sides with salt and pepper, more heavily on the skin side.
  • Transfer duck, skin side down, into a cold pan. Set pan to medium-low heat and cook duck until most of the fat has been rendered, about 15 minutes (duck should register an internal temperature of 125F). Remove the remaining fat.
  • Turn duck breast over to the other side and cook for 1-2 minutes for medium rare (130F), 3-4 for medium (140F) and 5-6 for well done (155F).
  • Remove duck breast from pan and set aside to rest until ready to serve. You can also deglaze the pan with wine, chicken stock and orange juice to make a duck jus.
  • To serve, choose a large cutting board or platter. Slice the duck breast thinly, and arrange in a heart or two rows. Spoon berry apple compote generously overtop the duck slices.

Nutrition

Calories: 273kcal | Carbohydrates: 35g | Protein: 23g | Fat: 5g | Saturated Fat: 2g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Cholesterol: 87mg | Sodium: 69mg | Potassium: 541mg | Fiber: 5g | Sugar: 28g | Vitamin A: 185IU | Vitamin C: 18mg | Calcium: 24mg | Iron: 5mg