Seven Layer Vegetarian Dip - My Mocktail Forest

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A hand holds a chip with cheese, tomato, and herbs above a bowl filled with diced tomatoes, evoking the rich flavors of a vegetarian seven layer dip garnished with chopped greens.

Seven Layer Vegetarian Dip

Course: Appetizer, Dip

Cuisine: American, Mexican

Keyword: dip, seven layer vegetarian dip, vegetarian dip

Prep Time:15

Servings: servings

Calories: 142kcal

Here’s a simple vegetarian even layer dip recipe with refried beans, guacamole, and sour cream—an ideal appetizer for any party!

Ingredients

1 16-oz can refried beans
1 15 oz can black beans , drained and rinsed
¼ teaspoon cumin
¼ teaspoon paprika
¼ teaspoon Smoked paprika
1 cup guacamole
1 cup sour cream
1 cup salsa
1 cup shredded cheddar cheese
2 diced tomatoes
¼ cup chopped green onions

Instructions

Spread refried beans evenly in a 9x13 inch glass dish.
Mix black beans with cumin and paprika and spread over refried beans.
Layer guacamole over beans.
Spread sour cream as the next layer.
Add salsa layer.
Sprinkle shredded cheese evenly.
Top with diced tomatoes and green onions.
Refrigerate for at least 1 hour before serving.
Serve with tortilla chips.

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Nutrition

Calories: 142kcal | Carbohydrates: 6g | Protein: 4g | Fat: 12g | Saturated Fat: 5g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 4g | Cholesterol: 25mg | Sodium: 254mg | Potassium: 236mg | Fiber: 2g | Sugar: 2g | Vitamin A: 493IU | Vitamin C: 4mg | Calcium: 116mg | Iron: 0.4mg