If you don't like hummus, then this simple, smooth, and creamy white bean hummus recipe with tahini and feta just may change your mind. It's my go-to dip at my kids' parties and when I need a healthy appetizer that's a breeze to whip up.

A bowl of simple white bean hummus topped with crumbled feta cheese, olive oil, and dill sits on a wooden cutting board. Two triangular pieces of bread are dipped into the hummus. In the background, there is a plate with salt and pepper and a lemon slice on a small dish.

White bean hummus is a creamy, wholesome dip that can be made quickly with just a handful of pantry staples. It’s the perfect choice for busy hosts planning kids’ parties, or the next time you have your in-laws over.

With a smooth texture and delicate flavor, it’s a lighter alternative to traditional hummus, making it suitable for even the pickiest eaters. Not only is it quick to prepare, but it’s also packed with fiber and plant-based protein, helping to create a balanced, satisfying snack that everyone can enjoy.

A close-up of a bowl of simple white bean hummus garnished with crumbled feta cheese, olive oil, and dill. Part of the bowl contains pita chips, and a small dish with salt and pepper is visible in the background. The bowl is placed on a wooden surface.

What makes this dip particularly appealing is how easy it is to make in large batches for events and gatherings. Imagine serving it alongside fresh vegetables, crackers, or pita bread as an appetizer at the start of a meal or on the snack table at a birthday party.

It’s versatile enough to fit in anywhere, whether you're planning a laid-back get-together with friends or a fun celebration for children. Because of its mild flavor, this white bean hummus is a favorite with adults who want something healthy, and kids who need something simple.

This dish is inspired by the classic flavors of Greece. Traditional hummus, made from chickpeas, is well-loved worldwide, but white beans provide a creamier texture that can sometimes be more appealing for those who find chickpeas too dense.

After experimenting with white beans in different Mediterranean-inspired recipes, I found that they made the perfect base for a hummus that feels familiar yet slightly different. It’s a wonderful way to introduce a Mediterranean flair to your soiree without straying too far from the well-loved classic.

Why White Beans for this Creamy White Bean Hummus?

A hand is dipping pita bread into a bowl of simple white bean hummus topped with a drizzle of olive oil, crumbled feta cheese, and fresh dill. The bowl is on a wooden cutting board, and some dill sprigs are scattered around.

Cannellini beans, also known as white beans, bring a creamy, smooth texture to hummus that’s perfect for spreading or dipping. They are milder than chickpeas, allowing other flavors—like garlic, lemon, and tahini—to really shine through.

Additionally, white beans are rich in fiber and plant-based protein, making this hummus tasty and highly nutritious. This dip keeps you satisfied while providing a lighter, more delicate alternative to traditional hummus. If you want to make traditional chickpea hummus, try this easy-to-make at-home Canned Chickpea Hummus.

Ingredients to Make White Bean Hummus Recipe

Top-down view of ingredients on a marble countertop: a bowl of white beans perfect for simple white bean hummus, a bowl of chickpeas, a smaller bowl containing black pepper and salt, a round dish of tahini, a bowl of white cheese, a lemon half, two garlic cloves, oil in a bottle, and a dish of spices.

White beans (Cannellini Beans): The base of the hummus, providing a smooth, mild flavor.
Garlic: Adds a bit of spice and warmth to balance the creaminess.
Lemon juice: Gives the hummus a bright, tangy flavor.
Extra Virgin Greek Olive Oil: Adds richness and a smooth, silky texture.
Tahini: Brings a nutty flavor essential to hummus.
Salt: Enhances the other flavors without being overpowering.
Herbs: Fresh parsley or oregano to brighten the flavor and garnish.

See recipe card for exact quantities.

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Equipment to Make Hummus:

Food processor
Serving bowl
Tablespoons
Measuring cups

Directions to Prepare Easy White Bean Hummus

Prepare the Beans

A hand pours white beans from a blue-gray bowl into a food processor with a stainless steel blade, preparing to make a simple white bean hummus. The food processor rests on a marble countertop.

A food processor bowl is filled with various ingredients, including white beans for a simple white bean hummus, crumbled cheese, and minced garlic. The bowl is viewed from above on a marble countertop with the blades of the food processor visible at the center.

If using canned white beans, rinse them thoroughly under cold water to remove any excess salt or preservatives. This ensures your hummus will have a fresh, clean taste. If you’re using dried beans, make sure to cook them ahead of time until soft, then drain and set aside for blending.

Blend the Ingredients

A food processor containing a thick, beige mixture of simple white bean hummus. The blades are visible in the center, surrounded by the hummus. The background is a marble surface.

In a food processor, combine the white beans, garlic, lemon juice, tahini, and olive oil. Blend until smooth, pausing occasionally to scrape down the sides. If the mixture is too thick, add a small amount of water or olive oil until you reach your preferred consistency—smooth but thick enough to hold up as a dip.

Season, Garnish, and Serve

A person's hand is sprinkling crumbled feta cheese over a simple white bean hummus, which has a swirl of olive oil on top. The plate is placed on a marble surface.

Once the hummus is blended to a creamy consistency, season with salt to taste. Taste and adjust seasoning as needed. To serve, drizzle with olive oil over the top and sprinkle with freshly chopped herbs or a light dusting of paprika for added color and flavor. This final touch not only enhances the flavor but also makes the presentation look beautiful for any gathering.

Simple white bean hummus pairs beautifully with a variety of snacks, making it a versatile option for any party. For a healthy option, serve it with fresh-cut vegetables like carrots, cucumbers, bell peppers, and celery. You can also spread the hummus on pita bread, whole-grain crackers, or toasted baguette slices for a heartier snack.

It’s also delicious as a spread on sandwiches or wraps, adding a creamy, flavorful layer to your favorite meals. This dip’s mild flavor complements many dishes, making it a crowd-pleaser for both adults and kids alike.

Storage for White Bean Dip Recipe

To store your simple white bean hummus, transfer it to an airtight container and refrigerate. It will stay fresh for up to 4-5 days, making it a great option to prepare ahead for events. If the hummus thickens after chilling, stir in olive oil or water to restore its creamy texture.

For longer storage, you can freeze the hummus in a freezer-safe container for up to 3 months. Just thaw it in the refrigerator and stir well before serving to refresh its smooth consistency.

Accompanying Mocktails to Go with Your Homemade Hummus

A bowl of simple white bean hummus topped with olive oil, crumbled feta cheese, and herbs on a wooden board with pita chips. Surrounding items include a small bowl of black olives, a small bowl of salt and pepper, lemon wedges on a plate, and a bottle of sparkling water.

This white bean hummus's smooth, mild flavor pairs perfectly with bright and refreshing mocktails. A citrus-forward drink like a quick and easy Arnold Palmer Mocktail or a mango and cucumber Mango Mule would complement the creamy texture, balancing it with a touch of acidity and crispness. One of my favorite drinks to serve at parties with this hummus is this Passionfruit and Coconut Water Mocktail.

These drinks will bring out the Mediterranean flair of the hummus while keeping the overall spread light and enjoyable for all guests.

5 from 1 vote

Simple White Bean Hummus

Course: Appetizer

Cuisine: Greek, Mediterranean

Keyword: Simple White Bean Hummus

Prep Time:10

Servings:

Calories: 114kcal

This simple white bean hummus is a creamy, healthy dip perfect for kids' parties or as an appetizer at any event. Made with pantry staples like white beans, garlic, and tahini, it’s easy to prepare and offers a mild flavor everyone will enjoy. Serve it with fresh veggies, pita, or crackers for a nutritious snack that’s loved by both children and adults.

Print Recipe Let me know what you think!

Equipment

Food processor
Serving bowl
Tablespoons
Measuring cups

Ingredients

1 15-oz canned cannellini beans drained and rinsed
2 garlic cloves minced
¼ cup tahini
3 tablespoons lemon juice
2 tablespoons extra virgin olive oil plus more for drizzling
1 teaspoon ground cumin
Salt and freshly ground black pepper to taste
¼ cup crumbled feta cheese
Dill optional

Instructions

In a food processor, combine the cannellini beans, garlic, tahini, lemon juice, 2 tablespoons olive oil, and cumin. Process until smooth and creamy.
Season with salt and black pepper to taste, adjusting seasoning as needed.
Transfer white bean hummus to a serving bowl.
Drizzle with additional olive oil and top with crumbled feta cheese.
Serve with pita bread, vegetables, or crackers for dipping.

Expert Notes

For a creamier texture, reserve some of the canning liquid from the beans and add it to the hummus while processing, as needed.

Nutrition

Food processor

Serving bowl

Tablespoons

Measuring cups

My Creamy White Bean Hummus Recipe

Why White Beans for this Creamy White Bean Hummus?