Simple White Bean Hummus

5 from 1 vote

Course: Appetizer

Cuisine: Greek, Mediterranean

Keyword: Simple White Bean Hummus

Prep Time:10

Servings:

Calories: 114kcal

This simple white bean hummus is a creamy, healthy dip perfect for kids' parties or as an appetizer at any event. Made with pantry staples like white beans, garlic, and tahini, it’s easy to prepare and offers a mild flavor everyone will enjoy. Serve it with fresh veggies, pita, or crackers for a nutritious snack that’s loved by both children and adults.

Print Recipe

Equipment

Food processor
Serving bowl
Tablespoons
Measuring cups

Ingredients

1 15-oz canned cannellini beans drained and rinsed
2 garlic cloves minced
¼ cup tahini
3 tablespoons lemon juice
2 tablespoons extra virgin olive oil plus more for drizzling
1 teaspoon ground cumin
Salt and freshly ground black pepper to taste
¼ cup crumbled feta cheese
Dill optional

Instructions

In a food processor, combine the cannellini beans, garlic, tahini, lemon juice, 2 tablespoons olive oil, and cumin. Process until smooth and creamy.
Season with salt and black pepper to taste, adjusting seasoning as needed.
Transfer white bean hummus to a serving bowl.
Drizzle with additional olive oil and top with crumbled feta cheese.
Serve with pita bread, vegetables, or crackers for dipping.

Expert Notes

For a creamier texture, reserve some of the canning liquid from the beans and add it to the hummus while processing, as needed.

Nutrition

Food processor

Serving bowl

Tablespoons

Measuring cups