Baked Butternut Squash Chips
Calories: 219kcal
Baked butternut squash chips are a great way to enjoy the best of the season while keeping things light and nutritious. Whether you’re serving them as an appetizer at Thanksgiving or just snacking at home, they bring a touch of fall flavor to the table with minimal effort,
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Ingredients
- 1 medium Butternut Squash
- 1 tablespoon Olive Oil
- ½ teaspoon Sea salt
- ¼ teaspoon Flaky Sea Salt
- ¼ teaspoon Black Pepper
- ¼ teaspoon Smoked Paprika
Optional Dip:
- ¼ cup Mayonnaise
- ¼ cup Greek yogurt
- 1 tablespoon Chopped fresh herbs
Instructions
- Preheat oven to 375°F.
- Cut butternut squash into ⅛-inch thick slices. Remove skins if desired.
- Rub 1 tablespoon olive oil on slices to coat. Place on baking sheet without overlapping.
- Season slices with ½ teaspoon sea salt, ¼ teaspoon flaky sea salt, ¼ teaspoon black pepper, and ¼ teaspoon smoked paprika.
- Bake for 20-25 minutes, flipping the slices after 20 minutes. Rotate the sheet to ensure even baking.
- Check on the chips. If they're not crispy yet, continue baking until slices are crispy and lightly browned, about 10 more minutes.
- Remove from oven and allow to cool on baking sheet for 5 minutes. Transfer to a cooling rack for another 5-10 minutes.
- Sprinkle cooled chips lightly with additional sea salt.
- Serve with optional dip of ¼ cup mayonnaise, ¼ cup Greek yogurt, and 1 tablespoon chopped fresh herbs mixed together.
Nutrition
Serving: 1g | Calories: 219kcal | Carbohydrates: 23g | Protein: 3g | Fat: 14g | Saturated Fat: 2g | Polyunsaturated Fat: 7g | Monounsaturated Fat: 5g | Trans Fat: 0.03g | Cholesterol: 7mg | Sodium: 537mg | Potassium: 685mg | Fiber: 4g | Sugar: 5g | Vitamin A: 2003IU | Vitamin C: 39mg | Calcium: 106mg | Iron: 1mg