Baked Butternut Squash Chips, The Perfect Thanksgiving Snack

Thanksgiving always brings a flurry of family traditions, comforting meals, and unforgettable moments at the dining table that we look forward to all year. But it's also full of tension, anxiety, and emotional eating that can leave one feeling less than great.

So for me, Thanksgiving is not just about the big turkey on the table; it's about the little things that make it special and easier to enjoy—like finding healthy, creative snacks that reflect the flavors of the season. This year, I’m adding a new favorite to my Thanksgiving spread: baked butternut squash chips.

Butternut squash has always been one of those fall ingredients that makes me feel like an old friend. Its subtle sweetness and velvety texture remind me of the coziness of autumn, whether it’s roasted in a soup or baked in a casserole.

But I wanted to try something new with butternut squash – something crunchy, easy, and light that would still bring out those familiar fall flavors. And that’s how I landed on butternut squash chips.

These chips are not only simple to prepare, but they also highlight the beauty of seasonal ingredients in the best way possible. They have a natural sweetness that’s enhanced when baked, and the best part is they don’t require any frying. Just a few basic ingredients and you’re left with a crispy, healthy snack that anyone can enjoy – from the kids running around the kitchen to the adults gathering around the table.

Whether you're hosting a big holiday dinner or just enjoying a quiet fall afternoon at home, these baked butternut squash chips are perfect for when you want something healthy, satisfying, and full of autumn’s best flavors. Let’s dive into the recipe!

For a creamy dip to go with your crispy chips:

• Mayonnaise and Greek yogurt: Creates a tangy balance that complements the butternut squash.
• Chopped fresh herbs: Combine your herbs of juice for a burst of freshness.
• Sriracha: (optional) Adds a bit of spice.

Preheat the Oven

Start by preheating your oven to 375°F (190°C). This temperature will ensure your squash chips bake evenly and develop that signature crispness without burning.

Peel Butternut Squash

Peel the butternut squash and slice it into thin rounds or half-moons. Aim for about ⅛-inch thick slices to get that perfect crunch. Using a mandoline slicer can make this step easier, but a sharp knife will work if you're patient. The more even your slices, the better the chips will cook.

Season the Squash

Place the squash slices in a large bowl. Drizzle with olive oil, and sprinkle with salt, pepper, and any additional spices you prefer. Toss everything together to ensure the squash is evenly coated.

Bake the Chips

Lay the seasoned slices in a single layer on a baking sheet lined with parchment paper. Avoid overlapping them – they need space to crisp up. Bake for about 20-25 minutes, flipping them halfway through. Keep an eye on them to avoid burning. You'll know they’re ready when they’re crispy and golden brown at the edges.

Cool and Serve

Once the chips are baked and perfectly crispy, let them cool on the baking sheet for a few minutes to help them firm up. Serve them right away or store them for later—they’re great for a healthy snack alternative throughout the day or as an addition to your holiday spread.

How to Store Crisp Butternut Squash Chips

If you have leftovers (which might be unlikely!), store your crispy butternut squash chips in an airtight container at room temperature for up to three days. Keeping them in the fridge could make them lose their crunch, so it’s best to avoid that. If they do soften over time, a quick reheat in the oven will bring them back to their crispy glory.

How to Make Crispy Butternut Squash Fries in the Air Fryer

For an air fryer version, preheat your air fryer to 350°F (175°C). Follow the same prep steps as the oven method: slice, season, and arrange the squash in a single layer in the air fryer basket. You may need to work in batches to avoid overcrowding. Air fry for 12-15 minutes, flipping halfway through, until the chips are crispy and golden. This method tends to be faster while still delivering the same great results.

These butternut squash chips deserve a refreshing drink to go along with them, and what better way to celebrate fall than with a cozy mocktail? Butternut squash and cranberries are a hallmark of the fall season and the chips' sweetness pairs well with the tart or spiced notes in the berries.

This Spiced Cranberry Juice is the perfect drink to sip on between crispy bites of your butternut squash chips. It is packed with nutritional value and can be served hot or cold, depending on your preference. If you're looking for something refreshing, look no further than our Orange Cranberry Sangria Mocktail. It embodies festive flavors with a non-alcoholic twist, perfect for family Thanksgiving celebrations.

If your Thanksgiving feast needs a more elegant touch, try our sophisticated but easy Non-Alcoholic Cosmopolitan Cocktail. A beautiful blend of tangy and zesty, it is sure to be a crowd pleaser.

For coffee-infused fall flavors, you can't go wrong with this Chai White Russian Mocktail or Virgin Irish Coffee.